RJM ，提供專業網球訓練課程

RJM Tennis: A coach group providing professional tennis training courses.
 

採用"BAROQUE"教學理念來引導學員全方位發展。

We adopt the "BAROQUE" teaching philosophy to guide students in their comprehensive development.

 

• Balanced-發展全身的協調性以均衡發展身體機能。

• Aggressive- 培養積極的求勝心及對抗高壓，堅強且持續穩定進取心態

• Responsive –考驗反應速度，強化肌肉，增加關節靈活性和柔軟度

• Open-minded- 學習溝通合作及組織戰術

• Quintessential- 社交活動來展現生活的態度

• Universal- 世界性運動語言  

• Enhanced-消耗熱量，增強心肺功能

 

• Balanced: Develop full-body coordination to achieve balanced physical function.

• Aggressive: Cultivate a strong desire to win and the ability to handle high pressure, fostering a strong, persistent, and stable mentality.

• Responsive: Test reaction speed, strengthen muscles, and increase joint flexibility and mobility.

• Open-minded: Learn communication, collaboration, and tactical organization.

• Quintessential: Social activities to showcase one's life attitude.

• Universal: A global language of sport.

• Enhanced: Burn calories and enhance cardiovascular function.

LET'S RACKET & ROCK