反拍常見錯誤與修正 Common Backhand Mistakes & Corrections

反拍是許多球員最容易感到不安的一拍，但同時也是建立穩定底線能力的關鍵技術。無論是單手反拍還是雙手反拍，只要掌握正確的準備動作與身體運用，反拍同樣可以打得穩定、有控制，甚至成為比賽中的得分武器。
The backhand is often the stroke that players feel least confident with, yet it is a crucial skill for building consistency from the baseline. Whether using a one-handed or two-handed backhand, with proper preparation and effective body mechanics, the backhand can be controlled, reliable, and even become a weapon in match play.