正拍打球姿勢 Forehand Stroke Technique

正拍是網球中最基礎、也最常使用的擊球動作。正確的正拍姿勢不僅能提升穩定度與力量，也能有效降低受傷風險。
The forehand is one of the most fundamental and frequently used strokes in tennis. Proper forehand technique improves consistency and power while reducing the risk of injury.