發球技術完整教學

發球，不只是把球打進去。
Serve is not just about getting the ball in.

真正穩定又有威力的發球，
來自「完整動作流程」的每一個細節。

From stance to follow through,
every phase matters.

✔ 準備姿勢 Stance
✔ 拋球與引拍 Toss & Backswing
✔ 下蹲蓄力 Load & Drive
✔ 擊球點 Contact
✔ 收拍 Follow Through

當這五個步驟連成一條流暢的動力鏈，
你的發球才會真正穩定、快速、有壓制力。

When these five steps connect smoothly,
your serve becomes powerful and consistent.

不要只練速度。
先練動作。

Don’t chase speed.
Build the motion first.