Warm up 3 step 暖身三步驟

在打網球前，暖身不是可有可無的選項，而是影響表現與避免受傷的關鍵。一套好的暖身流程，能幫助身體更快進入比賽狀態，讓你的每一球都更穩定、更有力量。

Before stepping onto the court, warming up is not optional—it is essential for performance and injury prevention. A proper warm-up prepares your body for tennis-specific movements and helps you play with more control and confidence.